MOVE . NOURISH . PLAY . EXPLORE .
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register here: https://bit.ly/2J080vR
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A retreat focused on ABUNDANCE and your EPIC Life.
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Join us for 2 days and 2 nights of movement, delicious food, nature and self-care. This retreat will be facilitated by Stephanie Karlovits from EPIC Fitness + Lifestyle.

Stephanie is a personal trainer, registered holistic nutritionist, yogi and wellness guru. Her clientele has varied over the years from a notable CEO of a Fortune 500 company to a documentary filmmaker, the best hair transplant surgeon in the world, a CFL MVP, internationally ranked athletes to cancer patients and those suffering from other debilitating illnesses.

Her clients always have one thing in common, they are high achievers with no time for practices and things that do not work. She has helped many overcome illness, their busy mind, lack of coordination, feelings of apathy and chronic body discomfort as well as helped them achieve feats in their lives, businesses and careers that people only dream of. 
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Brush off the challenge, change and re-birth of the Spring and get on track to your true essence as Nature clicks into a whole new rhythm. 

This retreat is a week before the Summer Solstice so we can move you from the place you are, to a place where you will be ready to receive abundance in all aspects of your life come June 21st. 

This retreat is based off of Stephanie's EPIC Life Formula which focuses on giving the body exactly what it needs to heal, be well and stronger in your body, mind and life than ever before. 

We will have a combination of daily movement practices, yoga, sunrise/sunset meditation, self-discovery and workshop-style sessions along with time alone to wander the 70 acres of property, go for a hike, read or jump into or onto the lake. 

You will connect with your body through functional movement, increase your energy and vitality through nutrient-dense foods, get grounded through nature and feel grounded and open ready to receive all that the summer has in store for you. 
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Be prepared to be inspired. 
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Cost is $500 CND per person. Schedule is not released until 2 days prior to the event since we want to tailor it to those that are registering. Food is completely vegetarian. If you have a food allergy please let us know immediately. All movement will be accessible for beginners and challenging for those that want the challenge. 
Arrive 4-5pm on Friday June 15th, check out is Sunday June 17th at 1pm.
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For more info: stephanie@epicfitnessottawa.com

 

  • Retreat Name The EPIC Life Retreat - Summer Solstice
  • Type
  • Date June 15-17, 2018
  • Cost $500