Day Retreat Kundalini Yoga and Gong Bath

Martha Collard, Founder of Red Doors Studio and Catalyst for Emotional Wellbeing is visiting from Hong Kong to share ancient practices to renew, restore and rejuvenate. This particular day will be directed towards improving your over all emotional...

The Gratitude Body Series

Weaving the thread of gratitude within the mind, body, heart and soul, the Gratitude Body is a space for you to get to know yourself and shift your perceptions of who you believe yourself to be. Through expanding the sense perception of being in the...

Managing Holiday Stress with Mindfulness

The holiday season will soon be upon us and for most of us this is a time for sharing peace, love, and happiness. However, for many people the holidays have become a great source of stress. Stress during the holidays can be caused by trying to do...

Reiki Level 1 Certification Day Retreat

Join Christa De Benedetti - Reiki Master & Billie Lynn Hillis - Reiki Healer for this One Day Reiki Level 1 Training & Certification. The Reiki system was developed in the early 20th century by Dr. Mikao Usui, a scholar and spiritual seeker...

Journey Within - Personal Day Retreat

Pause - Let Go - Just Be This is the theme of our Journey Within Day Retreat. From the moment you arrive at Gaia Wellness you will have nothing to do or worry about. We will guide you through a flowing schedule of yoga(not mandatory), meditation...

Design your own Day Retreat

Are you feeling like you just need a day to yourself, away from all the demands that life places on us? We can help :) We often get into a busy routine of juggling work, home life, children and so much more! All this on top of genuinely trying to...