Join Billie Hillis on July 29th for a Cultivating Self-Compassion Day Retreat.
During this retreat we will slowly begin to awaken and deepen self-compassion through guided meditations, walking meditation, sensing and honouring, and mindful eating as well as mindful creativity. We will gently emerge at the end of our time together to get ready to reintegrate into daily life.
Come rest, nourish, heal, and rejuvenate with us. Join experienced teacher Billie Hillis for a full-day retreat.
We invite you to:
*Rest & care for your body
*Connect to your inner wisdom
*Come home to the present moment
Together, we will explore practices to nurture mind, body, heart, and spirit. Mindfulness meditation. Self-Compassion. Presence. Movement. Honouring and celebrating who we are, as we are.
Come away from this retreat feeling closer to your own self, at home in your heart, and at ease in your body. This is a gift that you can give to yourself.
Throughout this day, we’ll explore what it means to:
*Become your own greatest support
*Give yourself permission to let go of unhelpful expectations & self-judgement
*Honour your inner life, your intuition, & your heart.
As a group we will support one another, share, receive, integrate mindfulness & self-compassion through exercises and dialogue, and tap into our innate wisdom. This is a space where ALL of you is welcome, is invited to be celebrated, is honoured.
When you take care of YOU, everything follows. What would shift in your life – even a little – if you felt more aligned with your heart, available to the present moment, and able to care deeply for yourself? Want to find out?
Join us and a tribe of like-minded people on Sunday July 29th at the beautiful and peaceful Gaia Wellness Retreat.
COST: $175 (Sliding Scale available). This cost includes the full-day retreat including a delicious organic meal and snacks as well as use of all amenities at Gaia Wellness.
HOW TO REGISTER: please email firstname.lastname@example.org. Payment can be made through e-transfer or credit card or online. If you have any questions or special considerations, please contact us!
SPACE IS LIMITED to 14 people only. This is to create an intimate gathering. Register today to reserve your space, and join a vibrant, inspiringl group of people to support you in your journey.
We look forward to sharing, growing, and being nourished together.